3 avocadoes 2 red bell peppers 3 large tomatoes 2 bunches of green onions OR 1 bunch of green onions and 1 small red onion 2 gloves of garlic ¼ jar of banana peppers (mild or hot) OR 3 green jalapeno peppers or other hot peppers. ¼ cup of the banana pepper juice (if using banana peppers) 3 tbsp lemon juice (add more if not using banana pepper juice) Salt and Pepper
Preparation
Chop everything and toss it into a bowl. Use a hand mixer to puree the ingredients or toss everything into a food processor.
NOTE: You can add other vegetables to the guacamole if you would rather make it a vegetable dip in order to increase fiber and lessen the fat of the avocadoes. Here are suggested ingredients that I have used: artichokes from a can, hearts of palm from a can, zucchini, cucumber or green peppers.