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Beet
Green Pasta (serves 4-5)
This recipe can be used for beet greens, swiss chard,
and/or spinach |
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½
cup currants (or raisins, but currants preferred)
3-4 bunches beet greens (about 2 pounds; if you do not have
enough beet greens, simply add some fantastic Bryson swiss
chard or baby spinach)
1 small bunch of fresh mint or tarragon
2 medium red onions
2-3 cloves garlic
1 bay leaf
½ cup extra virgin olive oil
1 pound (450 grams) linguine, spaghetti, angel hair, or fedelini
(any long thin pasta)
salt and pepper. |
Cover
currants with boiling water and let them soak for 15 minutes,
and then drain well. Meanwhile,
wash the beet greens, remove the stems from the leaves and
cut the leaves into small thin strips (called chiffonade).
Chop the stems into 2 inch lengths. Remove the mint (or tarragon)
from the stems and chop them into chiffonade.
Bring a pot of water to boil for the pasta. Peel the onions
and garlic and chop them both fine. Saute the onions, garlic
and bay leaf together with a ¼ cup of olive oil over
medium heat until they are translucent. Add the beet leaves,
stems and currants and cook for about 5 more minutes, covered.
Season the water with salt and cook the pasta. Uncover the
beet greens, season with salt and pepper and add the mint
leaves. When the pasta is cooked, drain it, reserving a cup
of liquid or so, and toss well with the sauce. Moisten it
a touch more with a bit of the pasta water and the rest of
the olive oil. Serve immediately.
Parmesan
cheese can be used as garnish and/or a bit of fresh goat’s
cheese. Beet
greens cooked in this manner can be served as a side dish,
without the pasta, if desired. |
| Crunchy
Zucchini and Tomatoes |
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3
sm Zucchini, unpared, cut diagonally
1 tb Margarine
2 tb Finely chopped onion
1/2 Clove garlic, finely chopped
1 c Cherry tomatoes, halved
Salt and pepper
1 tb Sesame seeds
2 tb Finely chopped parsley |
Blanch
zucchini with boiling water for 1 minute; drain. Melt margarine;
add onion and garlic. Saute on med heat. Heat 1 minute. Add
zucchini; cook, covered 2 minutes. Add tomatoes; cook, covered,
30 seconds. Season with salt and pepper. Add sesame seeds
and parsley. Toss gently. |
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| Pan-Fried
Zucchini Flowers |
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24
zucchini flowers (about 4 cups)
cold-pressed peanut or grape seed oil
2 large eggs, beaten
2 cups flour seasoned with salt and pepper salt |
Heat 1 inch of oil in a 12-inch saute pan over medium high
until oil is hot but not smoking.
Have
eggs and flour in 2 shallow soup dishes. Dip several blossoms
in the egg, let most of it drain away, then roll in flour,
shaking off excess. Fry a few minutes until crisp and golden
brown on both sides.
Drain
on paper towels, season with salt and serve hot. Variation:
Make a light flour and water batter, blending it to the consistency
of heavy cream. After dipping the blossoms, most of the batter
was allowed to drain away. |
| Ricotta
Stuffed Zucchini Flowers |
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1/2
lb Ricotta cheese
1/2 Onion; minced
1/4 c Toasted almonds or pine nuts -(finely chopped)
1/4 c Parmesan cheese
1/2 ts Ground pepper 1 ts Seasoning salt
2 tb Minced fresh basil
1/2 ts Butter; melted
10 Zucchini or squash flowers |
Mix
together all ingredients except butter and flowers. With filling
at room temperature, use a pastry tube to carefully stuff
flowers; do not overfill. Drizzle melted butter over flowers
and cook in microwave on medium power for 3 minutes, or at
350 F in regular oven for about 15 minutes.
Be careful
not to let filling ooze out of flowers. Garnish with nasturtiums
stuffed with extra filling. |
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Fennel
& squash soup
Fennel's mild
anise flavour seasons squash so this soup tastes rich without
any added cream |
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1 fennel
bulb
1 onion
1 large celery stalk
1 small squash
1 tbsp ( 15 mL) butter
2 cans ( 10 oz/284 mL) chicken broth, preferably salt-reduced,
and 2 cups (500 mL) water, or 4-1/2 cups (1.12 L) chicken
or vegetable bouillon
1/2 tsp ( 2 mL) salt (optional)
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Cut
fronds (feathery leaves) from fennel and save for garnish.
Remove core from bulb. Thickly slice bulb and white parts
of fronds. Coarsely chop onion and celery. Peel (see tip below),
seed and cut fresh squash into cubes.
Heat butter
in a large saucepan set over medium heat. Add onion and celery.
Cook until onion has softened, about 5 minutes. Stir in fennel,
squash and enough undiluted broth and water to cover vegetables.
Bring to a boil. Then reduce heat, cover and simmer until
vegetables are very tender, from 15 to 30 minutes.
Purée
vegetables in several batches in a food processor. Return
to saucepan. Stir in remaining liquid. Heat, stirring often,
until hot. Add salt, if needed. Ladle soup into bowls, then
float a small piece of frond on top. Soup will keep well,
covered and refrigerated, for 3 days or freeze. |
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Spicy
zucchini salad
Makes 3
- 4 servings |
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3 zucchini or yellow summer squash, or mixture of both
1 lime
1 tbsp ( 15 mL) soy sauce
1-1/2 tsp ( 7 mL) sesame oil, preferably dark
1-1/2 tsp ( 7 mL) freshly grated ginger or 1/4 tsp (1 mL)
crushed ground ginger
1/4 tsp ( 1 mL) crushed red pepper
2 tbsp ( 30 mL) finely chopped fresh coriander or parsley
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Cut
zucchini in half, lengthwise. Using a food processor or sharp
knife, thinly slice or julienne zucchini. Place in a mixing
bowl
Grate
peel from lime, then cut lime in half and squeeze out juice.
You should have about 2 tablespoons. Whisk peel and juice
with soy, oil, ginger, red pepper and coriander. Pour over
zucchini and mix until evenly coated. Serve right away or
cover and refrigerate. This salad is best served within 3
hours after it is made as zucchini becomes soggy.
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