| Bean
Recipes |
| Fresh
minted green beans
Sprightly mint
enhances the crisp clean taste of green beans |
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1-1/2
lbs (750 g) green beans
1 tbsp (15 mL) butter, at room temperature
/4 tsp (1 mL) each of salt and ground black pepper
1/4 cup (50 mL) finely chopped fresh mint leaves
2 tbsp (30 mL) slivered toasted almonds (optional)
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Bring
a large saucepan with 2 inches (5 cm) water to a boil. Meanwhile,
trim ends from beans. Slip beans into boiling water and boil,
uncovered, over high heat until bright green and tender-crisp,
from 5 to 6 minutes. Drain water, then return beans to saucepan.
Stir in butter, salt and pepper. Stir over medium heat until
butter coats beans. Stir in mint. Turn into a serving dish.
Sprinkle with almonds, if using, and serve. |
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Green
Beans with Sesame and Garlic
6 to 8 Servings |
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1
lb. green beans, ends trimmed
1 Tbs. peanut oil
3 large cloves garlic, each cut lengthwise into 4 slices
1 Tbs. sesame seeds
1 tsp. salt
1 tsp. dark sesame oil
1 tsp. tamari or soy sauce |
Bring
large pot of water to a boil. Fill large bowl with ice water.
Boil beans 4 minutes. Using slotted spoon, immediately transfer
beans to ice water. Drain and dry beans. This can be done
up to 8 hours ahead; refrigerate beans until ready to use.
In wok
or large, heavy skillet, heat peanut oil over high heat. Add
garlic and cook, stirring often, until golden, about 1 minute.
Transfer to small plate lined with paper towels to drain.
Set aside. |
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Add
beans, sesame seeds and salt to wok. Stir-fry, pressing beans
against sides until charred in a few places, 2 to 3 minutes.
Transfer beans to serving bowl.
Add
sesame oil, tamari or soy sauce and reserved garlic to pan.
Stir-fry until heated through, then add to beans and toss
to combine. Season to taste with freshly ground pepper. Serve
hot or at room temperature. |
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| Green
bean and tomato salad
Makes 4
cups |
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8 plum or 4 regular round tomatoes
1/2 lb ( 250 g) green or yellow string beans
2 tbsp ( 30 mL) olive oil
2 tbsp ( 30 mL) cider vinegar or sherry
1-1/2 tsp ( 7 mL) Dijon mustard
1 tsp ( 5 mL) finely chopped fresh tarragon or 1/4 tsp (1
mL) dried tarragon
1/4 tsp ( 1 mL) salt
1/4 cup ( 50 mL) toasted slivered or sliced almonds or pine
nuts (optional) |
Seed
and coarsely chop tomatoes. Drain while cooking beans. Bring
to a boil 1 inch (2.5 cm) of water in a large saucepan set
over high heat. Meanwhile, remove stem ends from beans and
discard. Add beans to boiling water all at once and cover.
Let boil vigorously, stirring once, until bright green, from
3 to 4 minutes. Drain and rinse under cold running water until
cool. Cut diagonally into 1 inch (2.5 cm) pieces. Stir with
tomatoes in a large mixing bowl.
In a small
bowl, whisk oil with vinegar, Dijon, tarragon and salt. Pour
over tomatoes and beans and gently toss. Serve on a bed of
arugula or Boston lettuce. For extra zing, grind black pepper
over top and scatter with almonds. Serve right away.
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